How To Control High BP – A Complete Guide?
High blood pressure, also known as hypertension, is a growing concern in India. According to a recent study, an estimated 100 million people in India have high blood pressure, and this number is expected to rise in the coming years. High blood pressure is a major risk factor for heart disease and stroke, which are two of the leading causes of death in India. Therefore, it is essential for those with high blood pressure to learn how to manage and control their condition.
High blood pressure, also known as hypertension, is a common condition that affects millions of people worldwide. It is a major risk factor for heart disease and stroke, two of the leading causes of death.
Because of this, it’s crucial to monitor and manage your blood pressure. You’ll get pointers and recommendations on how to do it from this guide.
Read and Understand Your High BP
Understanding the meaning of your readings is the first step in controlling your high blood pressure. Two numbers are used to represent blood pressure, which is measured in millimeters of mercury (mmHg). Systolic blood pressure, which is the first number, gauges the pressure in your blood vessels as your heart beats. Diastolic blood pressure, which is the second figure, gauges the pressure in your blood vessels between heartbeats.
A normal blood pressure reading is considered to be 120/80 mmHg or lower. If your systolic blood pressure is 140 mmHg or higher, or your diastolic blood pressure is 90 mmHg or higher, you are considered to have high blood pressure.
Adopt a Healthy Lifestyle
The most effective way to manage high blood pressure is to adopt a healthy lifestyle. This includes:
Maintaining a healthy weight: Being overweight or obese can increase your risk of developing high blood pressure. Losing even a small amount of weight can significantly lower your blood pressure.
Eating a healthy diet: A diet that is rich in fruits, vegetables, whole grains, and lean protein can help control your blood pressure. Avoid foods that are high in sodium, saturated fats, and added sugars.
Exercise Regularly: Regular physical activity can lower your blood pressure and improve your overall health. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, most days of the week.
Limit alcohol consumption: Drinking excessive amounts of alcohol can raise your blood pressure. If you drink alcohol, limit yourself to one drink per day for women or two drinks per day for men.
Quit smoking: Smoking is a major risk factor for heart disease and stroke, and it can also increase your blood pressure. Quitting smoking can significantly lower your risk of developing these conditions.
Why Should You Use A BP Machine?
A blood pressure machine, also known as a sphygmomanometer, is a device used to measure the force of blood against the walls of blood vessels, usually arteries. It consists of an inflatable cuff, a pump, a gauge, and a stethoscope, and is used to diagnose and monitor conditions such as hypertension and hypotension.
A high-quality blood pressure machine is accurate, reliable, and durable. It is usually equipped with advanced features such as automatic inflation, multiple-user memory, and automatic averaging.
A well-designed and properly maintained machine can provide consistent and precise readings for improved diagnosis and monitoring of hypertension and other cardiovascular conditions. When choosing a blood pressure monitor, it’s important to consider factors such as accuracy, ease of use, and durability.
You can buy high-quality BP machines available at a huge discount on Surginatal. You can buy Dr. Odin Digital Blood Pressure Monitor, Medtech Blood Pressure Monitor BP18, BPL Aneroid Sphygmomanometer BP Monitor, etc.